SELF WORTH SHIFT
DOORS NOW OPEN - APPLY NOW
Close the gap between your head & your heart.
Logically, you know it’s over.
But every morning starts with that same gut punch - a wave of grief that hits before your feet even touch the floor. Usually, you’re the one who has it all together, but lately, you’re a stranger to yourself. You’re trapped in the mental gymnastics of replaying the past, obsessing over "what ifs", and checking your phone for a flicker of hope that only leaves you feeling rejected all over again.
Time alone doesn’t heal heartbreak.
It just passes.
You’ve filled the journal pages, you’ve talked it to death in therapy and you’ve white-knuckled your way through No Contact. And yet you’re still spinning your wheels in emotional limbo, praying that the weight will eventually lift on its own.
Why? Because as long as your peace depends on their apology, their explanation, or their decision to come back, you will never be free. You aren't just prolonging the pain; you’re leaving the door wide open to repeat this exact pattern of self-abandonment in your next relationship.
But that peace of mind you’re chasing?
It’s closer than you think.
Imagine waking up and the first thing you feel isn't grief... it’s peace. No more searching for clues, no more frantic phone-checking, and no more waiting for one more talk to feel whole. You reclaim your headspace, your identity, and a level of internal security so unshakeable that your worth no longer depends on whether you are "chosen" or not.
You didn’t expect this breakup to be the catalyst for your most confident chapter yet - but it’s the breakthrough you’ve been secretly waiting for.
This isn't just about 'getting over it'.
It's about getting you back.
It’s time for your Breakup Breakthrough
The Breakup Breakthrough is the healing catalyst designed to help you stop surviving your breakup and start thriving in your most secure, confident chapter yet.
This is so much more than just getting over your Ex (although that is a huge win in itself!).
It’s the step-by-step framework that empowers you to break free from anxious patterns and step into a life where your peace is entirely your own. We’ll silence the self doubt, build unshakeable self-worth, and remind you that you are - and always have been - whole and secure on your own.
"I spent 5 months in pain, trying to make sense of the breakup and genuinely believing I’d never find anyone like her again. Within just 2 weeks of working with Izabel, everything changed. I stopped trying to make sense of why it happened and finally gave closure to myself. I am now happily in a new, secure relationship—something that felt impossible months ago."
Kenny Siu, IL
Your bridge from heartbreak to healing.
The Breakup Breakthrough provides the proven strategy and life changing tools you need to find lasting closure and break free from anxious patterns for good.
Forget waiting for time to pass. You deserve an intentional framework to help you reclaim your mental energy, rebuild your self trust, and ensure this is the last breakup you'll ever have to "survive".
We move through 4 phases designed to rebuild a life that feels big, vibrant, and entirely yours:
Step 1:
REGULATE
Before we can heal, we have to stop the spiral. We start by calming your nervous system and silencing the "panic signals" that keep you trapped in the addictive urge to check their status or reach out.
The Result:
You stop living in a state of high alert. The morning wave of dread begins to lift, and you gain the tools to steady yourself when the waves of grief hit.
Step 2:
RELEASE
Next, we stop the mental gymnastics. We’ll untangle the "what ifs" and rewrite the narrative of the breakup, transforming heavy self-blame into lasting clarity. This is where you stop searching for answers externally and finally give yourself the closure you’ve been waiting for.
The Result:
You find the closure you’ve been chasing. You release the hope that was dragging you down and keeping you stuck in emotional limbo.
Step 3:
REBUILD
Now that the weight has lifted, we rediscover who you are outside of "us". We focus on rediscovering your identity, your values, and your joy - filling the space they left with a life that actually excites you. You’ll learn to trust your own judgment again and rebuild the self-trust you lost along the way.
The Result:
Your world starts to feel BIG again, and you take up space in it, unapologetically. You become your own secure base and start embracing a future that looks even better than the one you had envisioned with them.
Step 4:
RECLAIM
Finally, we integrate secure patterns. This is the "Breakthrough" moment. We build unshakeable self worth so that you never have to self-abandon for love or settle for breadcrumbs. You’ll walk away feeling so solid in your own value that your peace no longer depends on anyone else’s presence.
The Result:
You step into your most confident chapter. You move forward knowing you are whole, secure and complete on your own - so that if and when you're ready to date again, a partner is an added bonus, not a requirement for your happiness.
Your healing isn't a waiting game anymore. It’s strategic.
Meet your Breakup & Self Worth Coach
Hey, I’m Izabel!
I’m on a mission to help Anxious Attachers stop simply surviving their heartbreaks, but start thriving in their most secure chapter yet. My goal is to help you build a level of self-worth so unshakeable that this will be the very last heartbreak you ever have to “survive” 👋
And yep, you probably guessed it - I’ve been exactly where you are...
Your Anxious Mind is lying to you.
So let’s clear a few things up…
You’ve probably been telling yourself that if you just wait a little longer, or try a little harder, you’ll eventually wake up and feel "fine". But this is your anxious attachment, trying to keep you stuck in the familiar past, even if it’s painful.
Let’s address the "lies" that are keeping you stuck:
"Time heals all wounds. I’ll just get over it eventually, right?"
Time doesn't heal; intentional action heals. Time alone just allows your anxious patterns to harden. It’s how a 3 months of heartache turns into a year+ of "searching for answers" and emotional limbo. You’ve already seen how waiting feels - it feels like spinning your wheels. The Breakup Breakthrough collapses that timeline so you can get your life back now.
"I can’t justify the investment right now."
This breakup is already costing you. It’s costing you your focus at work, your mental energy, and your peace. But the highest price is the risk of carrying these same unhealed patterns into your next relationship. Investing in your self-worth isn’t a luxury - it’s the only way to ensure you don’t keep "paying" for this breakup for years to come. Can you afford to stay stuck?
"I just don't have the time or energy. I feel so drained."
We don't need more of your energy - we are going to help you win it back. You're feeling drained because you are carrying the weight of this heartbreak alone. You’re spending 90% of your energy on mental gymnastics and staying afloat whilst fighting off waves of grief. This program isn't one more thing on your plate - it’s the tool that clears the plate.
"I should be able to do this on my own. It’s just a breakup."
We are literally wired for connection. When that's ripped away, your brain goes into survival mode. And when you're anxiously attached, a breakup isn't "just" a breakup - it’s a full physiological spiral. You wouldn't try to set your own broken leg, so why are you trying to "self-help" your way through a shattered nervous system? Getting expert support isn't a sign of weakness, it’s the fastest way to stop the self-abandonment loop for good.
"I’m just not ready to move on - what if they come back?”
You don't have to wait until the hope is gone to start the work. In fact, if you wait until you're "ready," you’ll be waiting a long time. This is less about forcing yourself to "get over it" and more about becoming so secure that you no longer need them to be okay. Becoming your most secure confident self is the only win-win. If they don't return, you’re free. If they do, you’ll have the foundational self-worth to make a decision from a place of security, rather than desperation and loneliness.
"I'm worried I'm just 'too broken' to be fixed."
You aren't broken, you're just incredibly well-practiced at self-abandonment. Your brain has simply learned that your safety depends on someone else. We aren't trying to "fix" you - we are stripping away the layers of "not enoughness" so you can finally come home to the secure, whole person you’ve always been 🫶
You’ve spent enough time waiting for the pain to stop on its own. It’s time to take the lead.
What’s the investment for your peace of mind?
Not only will you walk away with lasting closure and genuine peace, but you’ll break free from the anxious patterns that have kept you playing small for years. This isn’t just about healing a heartbreak; it’s about the ripple effect of showing up as your most secure, confident self in your career, your friendships, and every future connection you ever make.
When you reclaim your self-worth, your entire world expands. Let this be the turning point.
The Breakup Breakthrough experience unlocks:
Tiffany Lee, HK
"I have the confidence to face the future. Her approach combines care and compassion, making the journey both meaningful and supportive."
Jo Whalley, UK
"I’ve reached a place of calmness and acceptance about my breakup, my single life, and my future. I finally feel like me again."
Ade P, UK
"Her ability to meet me where I was at each session made the program work so well. The practical frameworks and tools were exactly what I needed."
Secure your Spot - Apply Now
Read MoreApply for The Breakup Breakthrough and let’s see if this is the right next step for you ✨
45 min
FAQs
Aka everything you’re wondering
(but were too anxious to ask)
1 / I’m already in therapy. Do I really need coaching too?
Totally get it! Therapy is fantastic, and this programme complements it beautifully. Therapy is fantastic for unpacking the "why" of your past, but this program is about the "how" of your future. Think of it as the difference between discussing why you have a "broken leg" and actually doing the physical therapy to learn how to walk on it again. This is an intensive, 8-week sprint focused solely on your attachment and self-worth, with real-time voice note support that therapy simply doesn't provide.
2 / I’m still hoping they’ll come back. Is it too early to start coaching?
Actually, this is the best time to start! You don’t need to be ready to let go to begin this work. Building your internal security is a win-win: if they return, you’ll be secure enough to make a healthy decision instead of a panicked one. If they don’t, you’ll already be miles ahead on your path to peace. You don’t have to wait until the hope is gone to start choosing yourself.
3 / I’ve tried every self-help book and podcast. How is this different?
Information is not transformation. You can't intellectualise your way out of an anxious spiral. While books give you the theory, this program gives you the integration. We go beyond "pop psychology" to give you practical, nervous-system-level tools and 1:1 tailored feedback that you simply can’t get from digital resources.
4 / I’m so busy - how much time does this take?
This program is designed to give you your time back. Think about the hours you currently waste on mental gymnastics, replaying the past, or scanning their social media. We meet for 60 minutes once a week, and the real application happens in the moments between - when you use a regulation tool instead of checking their status, for example. It’s not about "adding more to your plate", it’s about clearing the mental clutter that’s draining you. If you can spare 10 minutes a day, you’ll make incredible progress.
5 / Is 8 weeks really enough time to heal from a breakup?
We aren't just waiting to feel better - we are fast-tracking your healing. While it took me over a year to recover from past breakups on my own, I’ve condensed those "hard way" lessons into an 8-week catalyst. You won't just feel better; you’ll walk away with a "Secure Base" toolkit that serves you for every relationship you have for the rest of your life.
6 / What if I do the program and I still miss them?
The goal of The Breakup Breakthrough isn't to erase your memories; it's to reclaim their power over you. You might still have a fleeting thought about them, but you’ll have the tools to ensure that thought doesn't ruin your entire week. You'll move from "frantic longing" to "peaceful neutrality”. Success isn't "never thinking of them again", it's thinking of them and realizing your heart didn't even skip a beat.
7 / I'm embarrassed that I need help for a breakup.
There is a massive stigma that we should just "get over it", but the reality is that a breakup triggers the same parts of the brain as physical pain. You wouldn't be ashamed of physical therapy for an injury, so don't be ashamed of "emotional therapy" for a broken heart. Most of my clients are high-achievers who have everything together except this - you are not alone.